What Is Ayurveda? An Introduction
A plain-language overview of Ayurveda's core ideas, including doshas and constitution.
Read articleAyurveda basics, treatments, and wellness guidance
Educational articles on Ayurvedic concepts and everyday wellness. These are general resources, not a substitute for a consultation.
Ayurveda Basics
Understanding the fundamentals
Understanding Vata, Pitta & Kapha
How the three doshas relate to everyday habits, digestion, and energy.
Read articleWhat Happens in a First Consultation
A walkthrough of what to expect at your first visit to the clinic.
Read articleTreatments
Learn about therapies
Panchakarma Explained
An overview of the Panchakarma programme and what it typically involves.
Read articleAbhyanga vs. Shirodhara
How these two classical therapies differ and when each may be used.
Read articlePostnatal Care Traditions in Kerala
Traditional practices for recovery after childbirth.
Read articleWellness & Lifestyle
Everyday guidance
Building a Daily Routine (Dinacharya)
Simple daily habits inspired by traditional Ayurvedic routine.
Read articleSeasonal Wellness Tips
How routines can shift with the seasons.
Read articleSleep and Ayurveda
Traditional perspectives on rest and sleep quality.
Read articleNutrition
Food as medicine
Eating for Your Constitution
General guidance on food choices by dosha type.
Read articleWarm Foods vs. Cold Foods
A traditional lens on food temperature and digestion.
Read article
Spices Used in Ayurvedic Cooking
Common spices and their traditional roles.
Read articleFAQ
Frequently asked questions
Are these articles a substitute for a consultation?
No, these resources are educational only. Always speak with the practitioner for advice specific to your health.
How often is new content added?
New articles are added periodically as topics are prepared; check back for updates.
Can I suggest a topic?
Yes, you're welcome to suggest topics via the contact form.